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Online | The Importance of Physical Activity

04/19/2022 | 6:00 pm - 8:00 pm


Type of Class

This course will inform parents of the importance of keeping themselves and their children active for at least an hour each day. Parents will learn different forms they can help their children stay active even with today’s COVID‐19 pandemic. They will be informed about the safety measures one can take to maintain an active lifestyle and avoid health complications associated with a sedentary lifestyle. Parents will also be introduced to the last two components of the 5 210 message. 1 hour physical activity and 2 hours or less of screen time.

Registration will close on Tuesday, April 19, 2022 at 7 am


***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided at registration.

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide


If you plan to book multiple classes throughout the year, please create a User Account by clicking Sign Up. Your account will allow you to sign in at any time, have a history log of all the classes you register for, cancel any classes and register for multiple classes in one session.

If you decide not to create an account, non-account holders will enter their information to the left to book a class during each registration session.

Submit one form per participant. Each participant MUST register individually using their legal name and information. No credit will be given to participants not registered for the class. If registering on behalf of someone else, please use their information when registering, NOT YOURS. Thank you!

Bookings are closed for this event.