Online | Know Your Mind – Self-Awareness (Strengthening Families: Mental Resilience Series)
Instructor: Andrew Pierce, Resilience Expert
Andrew has trained tens of thousands of people in resilience, including elite Army Soldiers, educators, teens, resource parents, and professional athletes. As the Director of the nonprofit “iBounce Up”, co-founder of the baseball training program “Mindful Player”, and founder of “Bounce Resilience Training”, Andrew has dedicated his life to spreading resilience education to resource parents, those in addiction recovery, schools, and individuals in need throughout Hawaii
Description:Self-awareness is key to showing up consistently and effectively for those in your care. This session helps caregivers recognize their own stress signals, thought patterns, and emotional triggers. Participants will learn how their internal responses influence interactions with youth. Increased awareness creates space for more intentional and supportive caregiving.
This class is part 2 of 6 of the “We Are Built to Bounce Series”
Click on the dates below to register
August 27, 2026, Know Your Mind – Self-Awareness
September 24, 2026, Stay in Control – Responding vs. Reacting
October 22, 2026, Train Your Lens – Realistic Optimism
November 19, 2026, Think Different – Strengthening Mental Flexibility
December 17, 2026, Stronger Together – Building Relationships
***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
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We invite all participants to review our Participant Guidelines Video before attending class. The video outlines Zoom expectations, attendance procedures, certificate requirements, and best practices for making the most of your FAKCE training experience.
Watch Participant Guidelines Video
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