Online | South Bay Support Group: Self Care for Caregivers
Meets every 4th Wednesday of the month
**No meeting in November & December**
Support Group Leader: Rosie Villegas
Topic: This workshop will teach parents about the importance of self‐care and how it relates to parenting, managing stress (coping with daily stress and frustration), and provide examples of self‐care activities. Parents will also learn tips to identify, recognize, and understand stress levels and how to minimize its toxic effects.
***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
For our support group meetings, all participants must have their cameras on, regardless of whether they are seeking credit or not. This requirement is designed to encourage full engagement and connection among participants, fostering a more supportive atmosphere within our community. Please note that individuals unable to participate with their cameras on will not be able to join the support group sessions.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
Log in if you already have an account with us.
