Part 5 of the Mindfulness series 

Mindfulness is the practice of being present to one’s experience with loving attention, which studies have shown helps reduce stress and promotes well‐being.

In this class students will learn Self‐Compassion practices. We live in a world that constantly bombards us with messages that we are not good enough. We are bound to feel poorly and critical about ourselves. This class offers tools for self acceptance and building inner resources for challenging emotions. A private and quiet space is recommended for participation in this class as well as a blanket or yoga mat, chair and loose‐fitting clothes.

Special Guest Presenter: Bettina Heitmann, Mindfulness Meditation Teacher

Bettina Heitmann is a graduate of the 2‐year Mindfulness Meditation Teacher Certification Program, sponsored by the University of California Berkeley Greater Good Science Center. She has practiced meditation and yoga for 20 years and finds these practices to be hugely beneficial for people living in this fast paced and high stress society. Bettna was a social worker with Child Welfare Services, including the bilingual Adoptions Unit, and non‐profit social service agencies for 13 years. She has a particular interest in bringing mindfulness teachings to benefit Resource parents and children.

Presentations 5 ‐ 6 | Zoom Sessions
The sixth presentations listed below will focus on specific
mindfulness techniques and topics.

Part 6

Mindfulness of Thoughts: Taming the Monkey Mind and Creating Peace of Mind

Wednesday, September 06, 2023 | 6pm‐8pm | Zoom

Registration will close on Wednesday, August 30, 2023, at 7am

***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided at registration.

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide