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UID:15835@fakce.org
DTSTART;TZID=America/Los_Angeles:20230830T180000
DTEND;TZID=America/Los_Angeles:20230830T200000
DTSTAMP:20230620T150225Z
URL:https://fakce.org/events/online-self-compassion-letting-go-of-the-hars
 h-inner-critic-2023-08-30/
SUMMARY:Online | Self Compassion: Letting Go of the Harsh Inner Critic
DESCRIPTION:Part 5 of the Mindfulness series \nMindfulness is the practice
  of being present to one’s experience with loving attention\, which stud
 ies have shown helps reduce stress and promotes well‐being.\nIn this cla
 ss students will learn Self‐Compassion practices. We live in a world tha
 t constantly bombards us with messages that we are not good enough. We are
  bound to feel poorly and critical about ourselves. This class offers too
 ls for self acceptance and building inner resources for challenging emotio
 ns. A private and quiet space is recommended for participation in this cla
 ss as well as a blanket or yoga mat\, chair and loose‐fitting clothes.\
 n\nSpecial Guest Presenter: Bettina Heitmann\, Mindfulness Meditation Teac
 her\nBettina Heitmann is a graduate of the 2‐year Mindfulness Meditation
  Teacher Certification Program\, sponsored by the University of California
  Berkeley Greater Good Science Center. She has practiced meditation and yo
 ga for 20 years and finds these practices to be hugely beneficial for peop
 le living in this fast paced and high stress society. Bettna was a social 
 worker with Child Welfare Services\, including the bilingual Adoptions Uni
 t\, and non‐profit social service agencies for 13 years. She has a parti
 cular interest in bringing mindfulness teachings to benefit Resource paren
 ts and children.\n&nbsp\;\nPresentations 5 ‐ 6 | Zoom Sessions\nThe sixt
 h presentations listed below will focus on specific\nmindfulness technique
 s and topics.\nPart 6\nMindfulness of Thoughts: Taming the Monkey Mind and
  Creating Peace of Mind\nWednesday\, September 06\, 2023 | 6pm‐8pm | Zoo
 m\n&nbsp\;\nRegistration will close on Wednesday\, August 30\, 2023\, at 7
 am\n***Please Note: This class will be facilitated on the online platform
  called Zoom. Internet access and access to a computer/laptop/tablet/smart
 phone is required to attend.\nThe link to attend this class will be provid
 ed at registration.\nPlease follow the link below for a brief tutorial on 
 how to sign up for a free Zoom account.\nZoom User Guide
ATTACH;FMTTYPE=image/jpeg:https://fakce.org/wp-content/uploads/2016/08/mul
 tiethnicahousehold.jpg
CATEGORIES:Classes,Online Classes,Specialty Classes
LOCATION:Zoom\, 0000 Zoom \, San Diego\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=0000 Zoom \, San Diego\, Un
 ited States;X-APPLE-RADIUS=100;X-TITLE=Zoom:geo:0,0
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