Online | New Year ‐ New You! Taking Care of You: The Importance of Self Care in the Work of Caregiving
Guest Speaker
Instructor: Laura Ornelas, LCSW
Description: Parenting children is hard work. Parenting those who have experienced loss and trauma can be even more challenging. Getting the necessary skills will make all the difference for the journey. Believe it or not, one of the critical tools is taking good care of yourself. It’s a win‐win because it benefits you and your family! In this workshop, we’ll be stepping away from the children’s needs to focus on your own. We’ll be talking a bit about the relationship between self care and parenting and doing some reflective activities and gentle movement to allow our minds and bodies to be replenished in healthy ways. Give yourself permission to leave your responsibilities for just a bit and join us. It’ll do you and your loved ones good.
Registration will close on Thursday January 23, 2025 at 12 pm
***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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