Online | NEST #2: Self Care for Caregivers
Meets 4th Wednesday of the Month
**no meeting in November & December 2024**
Support Group Leader: MaryJo Meer
Topic: This workshop will teach parents about the importance of self‐care and how it relates to parenting, managing stress (coping with daily stress and frustration), and provide examples of self‐care activities. Parents will also learn tips to identify, recognize, and understand stress levels and how to minimize its toxic effects.
Registration will close on Wednesday, February 28, 2024 at 7 am
***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
The link to attend this class will be provided on the day of class
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
Bookings are closed for this event.
