Online | Mindfulness As A Path To Inner and Outer Happiness
Instructor: Bettina Heitmann, Mindfulness Meditation Teacher
Description: In this on‐going class series, participants learn and experience various mindfulness practices that lead to greater well‐being and happiness. Each class includes a guided meditation in mindfulness based stress reduction. A regular deep relaxation and mindfulness practice has a positive impact on all aspects of our lives, including the quality of our parenting.”
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***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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