Online | Mindfulness As A Path To Inner and Outer Happiness
Instructor: Bettina Heitmann, Mindfulness Meditation Teacher
Description: Brain research confirms the power of mindfulness to affect and change our level of well‐being and happiness. Mindfulness triggers brainwave patterns associated with relaxed alertness. It increases serotonin levels, activating positive emotions. Mindfulness also strengthens awareness of our internal state, which increases empathy and counters the “fight or flight” response of the brain and helps us relax. Mindfulness even strengthens the immune system, improves cardiovascular health, and lessens chronic pain.
In this on‐going class series, participants learn and experience various mindfulness practices that lead to greater well‐being and happiness. Each class includes a guided meditation in mindfulness based stress reduction. A regular deep relaxation and mindfulness practice has a positive impact on all aspects of our lives, including the quality of our parenting.”
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***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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