Online | Mindfulness As A Foundation of Awakening Joy in Difficult Times
Instructor: Bettina Heitmann, Mindfulness Meditation Teacher
Mindfulness is central to Awakening Joy. It has the unique quality of developing all healthy states of mind that lead to happiness, such as kindness, compassion and generosity, and weakening all negative, unhealthy states that lead to unhappiness, such as anger, greed and confusion. In this class, students learn mindfulness techniques that increase happiness and enjoyment of life.
Registration will close Friday, January 31, 2025 at 7 am
***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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