Online | Gratitude As a Path Towards Awakening Joy In Difficult Times
Instructor: Bettina Heitmann, Mindfulness Meditation Teacher
In this class, students will be introduced to gratitude practices as a means to Awakening Joy and Happiness. Gratitude is a particularly potent ally in awakening joy as it helps expand the mind as well as the heart. With a grateful heart, we have a larger container and space to hold the difficulties we encounter. Gratitude is a way of saying YES to life, seeing what is good as well as dealing with the things that need our attention. One of the main effects of practicing gratitude is that our “appreciation radar” is out much more consistently and we start seeing what is good in our life.
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Registration will close Friday, February 21, 2025 at 7 am
***Please Note: This class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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