Instructor: Bettina Heitmann, Mindfulness Meditation Teacher

We know from neuroscience that taking in what’s good in our lives and practicing gratitude can significantly raise our happiness level. Participants will be guided through meditations and receive instructions for cultivating joy and well‐being in their lives. The intention of the class is to connect each participant with the joy and well‐being that naturally resides within each of us. We don’t need to depend on others to make us happy or become consumed by negativity when life feels overwhelming and stressful.

Registration will close Friday, November 15, 2024 at 12pm 

***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided at on the day of class.

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide