Online | Awakening Joy in Difficult Times Via Mindfulness
Instructor: Bettina Heitmann, Mindfulness Meditation Teacher
Awakening joy starts with the intention to be happy. We don’t need to wait for pleasant moods or until certain conditions are met in our lives to make us feel joyful. Rather than postponing our happiness it can be found in each moment, regardless of our circumstances. In this class participants learn to place well‐being at the center of their lives in the here and now. Students will be encouraged to set a personal intention to incline their minds towards happiness and well‐being and experience meditation as a path towards inner peace and happiness.
Registration will close Wednesday, December 4, 2024 at 7am
***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
The link to attend this class will be provided at on the day of class.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
Bookings are closed for this event.
