Online | Options Support Group: Self-Care for Caregivers
Meets every 1st Wednesday of each month
**No meeting in January, July – September and December**
Support Group Leader: Emma Martinez-Tidmore
Self-Care for Caregivers: This workshop will teach parents about the importance of self‐care and how it relates to parenting, managing stress (coping with daily stress and frustration), and provide examples of self‐care activities. Parents will also learn tips to identify, recognize, and understand stress levels and how to minimize its toxic effects.
(The Options for Recovery Perinatal Program is for caregivers caring for children ages 0 to 60 months who are drug and/or alcohol exposed and/or HIV-positive. Options Caregivers receive 35 hours of specialized training and qualify for 48 hours of monthly respite. If you are interested in becoming an Options caregiver, please call Graciela Soto at (619)813-7519 or email email hidden; JavaScript is required.)
Registration will close on Wednesday, February 5, 2025, at 7 am
***Please Note: This TIPS class will be facilitated on the Zoom platform.
Internet access and access to a computer/laptop/tablet/smartphone is required to attend.
We kindly request that participants avoid using distracting virtual backgrounds. For privacy, we recommend using the blur feature instead.
You cannot take this class in a vehicle.
The Zoom link to attend this class will be provided via email.
Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.
Register Here
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