In Person | Healing Yoga
Instructors: Nicole Espinosa, LCSW & Christine Dennis, LCSW
There are countless benefits to yoga. It helps both your physical and mental health. Children and adults who have experienced trauma have experienced the healing benefits of yoga practice. In this class you will learn how doing yoga with your child can enhance your attachment. We will explore how yoga can help children and adults manage big feelings and live a more balanced life. Not only will you learn 2 about yoga in this class but you will get to practice it so make sure to dress comfortable and get ready to have some fun in this class.
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