***This class has been canceled***

Instructor: Estel Pahona M.ED., Life Skills Facilitator and Case Manager with the YMCA  of San Diego

Relational What? Relationships are directly linked to happiness in our lives. Relational wellness begins with the relationship you have with YOURSELF and it extends to OTHERS; including those you interact with, those you share space with, those you share responsibilities with, those you care for, and those you don’t know.

Relational Wellness training is an opportunity to build skills that help manage stress, emotions, conflict, and communication. Come to a relational wellness workshop to learn how to manage your feelings without behaving in destructive ways, learn to be more present at the moment focusing less on painful experiences and how to encourage relational thinking and applying it to everyday life! Don’t miss out on this great opportunity!

Please note, no childcare is provided or available onsite. Do not bring babies or children to class. Thank you!