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UID:16087@fakce.org
DTSTART;TZID=America/Los_Angeles:20240119T180000
DTEND;TZID=America/Los_Angeles:20240119T200000
DTSTAMP:20231219T172045Z
URL:https://fakce.org/events/online-mindfulness-series-the-wisdom-of-the-b
 ody-2024-01-19/
SUMMARY:Online | Mindfulness Series: The Wisdom of the Body
DESCRIPTION:Part 1 of the Mindfulness Series\nDescription: Mindfulness is t
 he practice of being present to one’s experience with loving attention\,
  which studies have shown helps reduce stress and promotes wellbeing. This
  class invites students to get out of their heads and into their bodies. W
 hen we learn to be present with and listen to our body we are not going to
  push ourselves in unhealthy ways and make ourselves sick. This class off
 ers teachings on mindfulness of the body and the wisdom our body holds for
  our physical\, mental and emotional well‐being.\n\nSpecial Guest Presen
 ter: Bettina Heitmann\, Mindfulness Meditation Teacher\nBettina Heitmann i
 s a graduate of the 2‐year Mindfulness Meditation Teacher Certification 
 Program\, sponsored by the University of California Berkeley Greater Good 
 Science Center. She has practiced meditation and yoga for 20 years and fin
 ds these practices to be hugely beneficial for people living in this fast 
 paced and high stress society. Bettna was a social worker with Child Welfa
 re Services\, including the bilingual Adoptions Unit\, and non‐profit so
 cial service agencies for 13 years. She has a particular interest in bring
 ing mindfulness teachings to benefit Resource parents and children.\nRegis
 tration will close on Friday\, January 19\, 2024\, at 7am\n&nbsp\;\nRegist
 er for Part 2 here\n***Please Note: This class will be facilitated on the
  online platform called Zoom. Internet access and access to a computer/lap
 top/tablet/smartphone is required to attend.\nThe link to attend this clas
 s will be provided at registration.\nPlease follow the link below for a br
 ief tutorial on how to sign up for a free Zoom account.\nZoom User Guide
ATTACH;FMTTYPE=image/jpeg:https://fakce.org/wp-content/uploads/2023/04/ist
 ockphoto-478921850-170667a.jpg
CATEGORIES:Classes,Online Classes,Specialty Classes
LOCATION:Zoom\, 0000 Zoom \, San Diego\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=0000 Zoom \, San Diego\, Un
 ited States;X-APPLE-RADIUS=100;X-TITLE=Zoom:geo:0,0
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DTSTART:20231105T010000
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