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UID:16640@fakce.org
DTSTART;TZID=America/Los_Angeles:20240202T180000
DTEND;TZID=America/Los_Angeles:20240202T200000
DTSTAMP:20231219T183619Z
URL:https://fakce.org/events/online-mindfulness-series-awakening-joy-2024-
 02-02/
SUMMARY:Online | Mindfulness Series: Awakening Joy
DESCRIPTION:Part 3 of the Mindfulness Series\nDescription: Mindfulness is t
 he practice of being present to one’s experience with loving attention\,
  which studies have shown helps reduce stress and promotes wellbeing. This
  class introduces mindfulness practices that invite more moments of joy an
 d happiness into our lives. From neuroscience we know that humans have inh
 erited a real negativity bias. We look for threats in our environment to h
 elp us survive. We are not wired to notice what’s going well or take in 
 the good. Students will learn ways to incline the mind towards joy\, grati
 tude and a sense of well‐being.\n\nSpecial Guest Presenter: Bettina Heit
 mann\, Mindfulness Meditation Teacher\nBettina Heitmann is a graduate of t
 he 2‐year Mindfulness Meditation Teacher Certification Program\, sponsor
 ed by the University of California Berkeley Greater Good Science Center. S
 he has practiced meditation and yoga for 20 years and finds these practice
 s to be hugely beneficial for people living in this fast paced and high st
 ress society. Bettna was a social worker with Child Welfare Services\, inc
 luding the bilingual Adoptions Unit\, and non‐profit social service agen
 cies for 13 years. She has a particular interest in bringing mindfulness t
 eachings to benefit Resource parents and children.\nRegistration will clos
 e on Friday\, February 2\, 2024\, at 7am\n&nbsp\;\nRegister for part 4 her
 e\n***Please Note: This class will be facilitated on the online platform 
 called Zoom. Internet access and access to a computer/laptop/tablet/smartp
 hone is required to attend.\nThe link to attend this class will be provide
 d at registration.\nPlease follow the link below for a brief tutorial on h
 ow to sign up for a free Zoom account.\nZoom User Guide
ATTACH;FMTTYPE=image/jpeg:https://fakce.org/wp-content/uploads/2023/04/ist
 ockphoto-478921850-170667a.jpg
CATEGORIES:Classes,Online Classes,Specialty Classes
LOCATION:Zoom\, 0000 Zoom \, San Diego\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=0000 Zoom \, San Diego\, Un
 ited States;X-APPLE-RADIUS=100;X-TITLE=Zoom:geo:0,0
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