BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:15793@fakce.org DTSTART;TZID=America/Los_Angeles:20230728T180000 DTEND;TZID=America/Los_Angeles:20230728T200000 DTSTAMP:20230620T145727Z URL:https://fakce.org/events/online-mindfulness-of-breathing-calming-the-b ody-and-mind-2023-07-28/ SUMMARY:Online | Mindfulness of Breathing: Calming The Body and Mind DESCRIPTION:Part 2 of the Mindfulness series \nIn this class participants experience how mindfulness of breathing calms the body and mind\, bringing a sense of peacefulness into one’s being. Students learn how sustaining one’s attention on the breath connects us to feeling alive\, joyful and happy. A private and quiet space is recommended for participation in this class as well as a blanket or yoga mat\, chair and loose fitting clothes. \n\nSpecial Guest Presenter: Bettina Heitmann\, Mindfulness Meditation Tea cher\nBettina Heitmann is a graduate of the 2‐year Mindfulness Meditatio n Teacher Certification Program\, sponsored by the University of Californi a Berkeley Greater Good Science Center. She has practiced meditation and y oga for 20 years and finds these practices to be hugely beneficial for peo ple living in this fast paced and high stress society. Bettna was a social worker with Child Welfare Services\, including the bilingual Adoptions Un it\, and non‐profit social service agencies for 13 years. She has a part icular interest in bringing mindfulness teachings to benefit Resource pare nts and children.\n \;\nPresentations 2 ‐ 6 | Zoom Sessions\nThe thi rd through sixth presentations listed below will focus on specific\nmindfu lness techniques and topics.\nPart 3\nLoving Kindness: Opening the Heart a nd Releasing Negative Emotions\nTuesday\, August 01\, 2023 | 6pm‐8pm | Z oom\nPart 4\nMindfulness of Emotions: Attending with Kindness to our Emoti onal World\nTuesday\, August 15\, 2023 | 6pm‐8pm | Zoom\nPart 5\nSelf Co mpassion: Letting Go of the Harsh Inner Critic\nWednesday\, August 30\, 20 23 | 6pm‐8pm | Zoom\nPart 6\nMindfulness of Thoughts: Taming the Monkey Mind and Creating Peace of Mind\nWednesday\, September 06\, 2023 | 6pm‐8 pm | Zoom\n \;\nRegistration will close on Thursday\, July 27\, 2023\, at 12pm \n***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tabl et/smartphone is required to attend.\nThe link to attend this class will b e provided at registration.\nPlease follow the link below for a brief tuto rial on how to sign up for a free Zoom account.\nZoom User Guide ATTACH;FMTTYPE=image/jpeg:https://fakce.org/wp-content/uploads/2016/08/mul tiethnicahousehold.jpg CATEGORIES:Classes,Online Classes,Specialty Classes LOCATION:Zoom\, 0000 Zoom \, San Diego\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=0000 Zoom \, San Diego\, Un ited States;X-APPLE-RADIUS=100;X-TITLE=Zoom:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR