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UID:15785@fakce.org
DTSTART;TZID=America/Los_Angeles:20230721T180000
DTEND;TZID=America/Los_Angeles:20230721T200000
DTSTAMP:20230620T145744Z
URL:https://fakce.org/events/online-mindfulness-for-deep-relaxation-and-we
 ll%e2%80%90being-2023-07-21/
SUMMARY:Online | Mindfulness For Deep Relaxation and Well‐Being
DESCRIPTION:Part 1 of the Mindfulness series \nMindfulness is the practice
  of being present to one’s experience with loving attention\, which stud
 ies have shown helps reduce stress and promotes wellbeing. Participants wi
 ll be introduced to a variety of Mindfulness teachings. Students of Mindfu
 lness report greater levels of calm\, peace and contentment as they engage
  with these practices. Each class includes a talk\, guided meditations and
  an invitation to reflect on one’s experience.\n\nSpecial Guest Presente
 r: Bettina Heitmann\, Mindfulness Meditation Teacher\nBettina Heitmann is 
 a graduate of the 2‐year Mindfulness Meditation Teacher Certification Pr
 ogram\, sponsored by the University of California Berkeley Greater Good Sc
 ience Center. She has practiced meditation and yoga for 20 years and finds
  these practices to be hugely beneficial for people living in this fast pa
 ced and high stress society. Bettna was a social worker with Child Welfare
  Services\, including the bilingual Adoptions Unit\, and non‐profit soci
 al service agencies for 13 years. She has a particular interest in bringin
 g mindfulness teachings to benefit Resource parents and children.\n&nbsp\;
 \nPresentations 2 ‐ 6 | Zoom Sessions\nThe second through sixth presenta
 tions listed below will focus on specific\nmindfulness techniques and topi
 cs.\nPart 2 \nMindfulness of Breathing: Calming The Body and Mind\nFriday\
 , July 28\, 2023 | 6pm‐8pm | Zoom\nPart 3\nLoving Kindness: Opening the 
 Heart and Releasing Negative Emotions\nTuesday\, August 01\, 2023 | 6pm‐
 8pm | Zoom\nPart 4\nMindfulness of Emotions: Attending with Kindness to ou
 r Emotional World\nTuesday\, August 15\, 2023 | 6pm‐8pm | Zoom\nPart 5\n
 Self Compassion: Letting Go of the Harsh Inner Critic\nWednesday\, August 
 30\, 2023 | 6pm‐8pm | Zoom\nPart 6\nMindfulness of Thoughts: Taming the 
 Monkey Mind and Creating Peace of Mind\nWednesday\, September 06\, 2023 | 
 6pm‐8pm | Zoom\n&nbsp\;\nRegistration will close on Thursday\, July 20\,
  2023\, at 12pm \n***Please Note: This class will be facilitated on the 
 online platform called Zoom. Internet access and access to a computer/lapt
 op/tablet/smartphone is required to attend.\nThe link to attend this class
  will be provided at registration.\nPlease follow the link below for a bri
 ef tutorial on how to sign up for a free Zoom account.\nZoom User Guide
ATTACH;FMTTYPE=image/jpeg:https://fakce.org/wp-content/uploads/2016/08/mul
 tiethnicahousehold.jpg
CATEGORIES:Classes,Online Classes,Specialty Classes
LOCATION:Zoom\, 0000 Zoom \, San Diego\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=0000 Zoom \, San Diego\, Un
 ited States;X-APPLE-RADIUS=100;X-TITLE=Zoom:geo:0,0
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DTSTART:20230312T030000
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