Instructors: Nicole Espinosa, LCSW & Gisella Gomez, MSW

In this class you will learn a definition for mindfulness that children can understand and how to teach mindfulness to your children at all developmental stages. You will have the opportunity to practice mindfulness activities that you can do with your children and walk away with many mindfulness tools you can use at home with your child. Practicing mindfulness may not only help your child feel better but it could help you feel better and be a more present caregiver to your child.

Registration will close on Friday, October 2, 2020 at 7am 

***Please Note: This support group will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided at registration.

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide