mother and daughter playing with toys
Relational Wellness

Relational Wellness

When

09/20/2018    
6:00 pm - 9:00 pm

Where

San Diego County Foster Parent Assoc.
1089 El Cajon Blvd. Suite B, El Cajon, CA, 92020
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Instructors: Estel Pahona, LST Facilitator, and Case Manager

Relational What? Relationships are directly linked to the happiness in our lives. Relational wellness begins with the relationship you have with YOURSELF and it extends to OTHERS; including those you interact with, those you share space with, those you share responsibilities with, those you care for, and those you don’t know.

Relational Wellness training is an opportunity to build skills that help young adults manage stress, emotions, conflict, and communication.

Come to a relational wellness workshop and learn to:

  • Manage your feelings without behaving in destructive ways
  • Learn to be more present at the moment focusing less on painful experiences
  • Encourage relational thinking and apply it to everyday life

 

 

Please note, no childcare is provided or available onsite. Do not bring babies or children to class. Thank you!

Register Here

Bookings are closed for this event.