This workshop will teach parents about the importance of self‐care and how it relates to parenting, managing stress (coping with daily stress and frustration), and provide examples of self‐care activities. Parents will also identify, recognize, and understand stress levels and how to minimize its toxic effects.

Registration will close on Thursday, September 23, 2021 at 7am

***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided at registration.

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide