This course will touch on the topic of nutrition and health. Participants will be provided the 5210 message (5 fruits and vegetables a day, 1 hour of physical activity, 2 hours or less of screen time, 0 sugary drinks) to implement in their households. To provide up to date health education, Scripps Family Medicine Residences will inform participants of the importance of maintaining a healthy, well-balanced diet for the entire household. Through this workshop, participants will know the components of a well-balanced diet and learn how to better read food labels too! 

Registration closes on Tuesday, January 19, 2021 at 7am 

***Please Note: This class will be facilitated on the online platform called Zoom. Internet access and access to a computer/laptop/tablet/smartphone is required to attend.

The link to attend this class will be provided on the day of class

Please follow the link below for a brief tutorial on how to sign up for a free Zoom account.

Zoom User Guide